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Showing posts from October, 2017

Repost: Why Women Should Fight - by Jennifer Deschamps

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Why Women Should Fight - by Jennifer Deschamps If someone had told me when I was in my early twenties that I would not only be training in Martial Arts, Boxing and Wrestling, but I would become a teacher and coach, and a strong advocate for women training in the Combat Arts, I’d have told you that I didn’t have a violent bone in my body and, if you pressed the matter, I’d probably cry, the only way I had to get the people around me to back off when I needed them to. I cried t hrough many of my earliest Martial Arts classes. But then one night I got attacked leaving a 7/11 parking lot, a day after a vigorous class in Kali, Philippine Martial Arts. We had trained one self defense series so vigorously that I reacted before I knew what I was doing and broke one guy’s nose and knocked a second into a heap at my feet. I have never looked back since. The feeling of power that I felt at that moment, was the kind of power to which most women never get access. We are taught from ...

JULES’ TRAINING & DIET DIARY- GIRONDA LEAN BUILD PHASE WEEK 1 OCT 25- 28

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“More is not better. More is just more”                                                                    Vince Gironda WEDNESDAY OCT 25: Wednesday was a day off from training. Spent a large part of the day with my friend, who is getting worse day by day. Kept my diet clean despite the darkness, which is usually when I resort to comfort food. Did walk home, which is a medium long walk. Stopped eating by 9. Sticking to the Gironda Lean Diet principles. Walked Momo. Did some light shadowboxing, still keeping the intensity low and working on technique. I do this while Momo’s exploring and stop when we starts to move. We walk later at night in the ...