"Each man binds himself; the fetters are ignorance, laziness, pre-occupation with self, and fear. He must liberate himself, while accepting the fact that we are of this world, so that in summer we sweat; in winter we shiver." Bruce Lee Third Week of a 4 week Phase: Flexibility, Stability and Cleanse. Had to make last week an active rest week due to the loss of a beloved friend. Broke my diet a few times, but kept it relatively clean, considering. Did make time for Yoga, Walks and some Sword Practice, because I find those things calming. Back on the wagon this week. Cleaning up the diet even more, particularly after the falls in the last few weeks. My only source of Carbs for the next two weeks will be 2-4 servings of fresh vegetables, 1 to 2 servings of fresh fruit, and one serving of steel cut oats with Quinoa and berries. (The berries will count as a serving of fruit.) SUNDAY APR 22: No MMA Class today. Got to take my time and enjoy the outdoors. Started th...