JULES’ TRAINING & DIET DIARY ENDURANCE & METABOLISM RAMPING PHASE WEEK 4 JUNE 6 – 9




“What matters most is how well you walk through the fire”
Charles Bukowski


WEDNESDAY JUNE 6: Smudge to start the day. Meditate. True day of rest. Rested otherwise. Had a doctor’s appointment. Really didn’t do much of anything else.  Did a lot of reading and writing. Did walk Momo and Cutting Practice. Continued to iced shoulder. Read to wind down.
THURSDAY JUNE 7: Started day with Smudge. Outdoor Bodyweight Light Torque and Twist Plyometric Based Workout (One of the ways that I am increasing the Intensity & Difficulty this weak is to make the Workouts more Plyometric to build more explosive power and use up more energy within the Workouts)- 2 Giant Sets each of: Torque Board Twists x 100 with 8 Reps each of Finger Hang Scapular Rotations(Hanging by a Wooden Frame by my finger tips to emphasize grip as well as Scapular mobility and strength) with 20 Reps Torque Board Push Up Position Twists, with 20 Reps Low Balance Torque Board Twists/ Low Torque Board Twist with 20 Reps Cheat Hanging Pull Ups(Still hanging from finger tips. Knees on ground for higher reps) with 20 Reps Torque Board Low Push Up Position Twists x 20, with 20 Reps Heavy Resistance Band and Torque Board Deadlifts x 50/ Plyo Drop and Pull Standing, leaning back slightly, you start with your body close to upright bar of fixed object, drop back as you release your grip and then grab the object again. Excellent for building up to more functional movements and for grapplers) x 20, with 20 Reps Plyo Bodyweight Push( Reverse motion of Pulls), with 20 Reps Plyo Bodyweight Pushes (Same principle of Pull in Reverse), 20 Reps Heavy Resistance Band Grappling Pull and Twist. (Still looking to keep the Resistance Workouts Brief, but more Intense.)  Standing Series Yoga & Meditation. Extended Stretching. Partial Fast. Dog Run to Townson Fitness. Trained a few people. Walk home to healthy meals & hang out with dogs. Stopped eating by by 8 pm. Walked Momo with light Iaijutsu Cutting Practice, with Footwork. Iced shoulder. Iaijutsu Draws with Breathing. Watched Election. Depressing. Old Zatoichi movie to wind down. 
FRIDAY JUNE 8: Friday was a true rest day for me. Slept in a bit. Even took some like to lie in bed and just let my mind wander, like Descartes. Shoulder pain was back when I woke up today. Didn’t ice last night. Did smudge. Just read, did some writing and rested. 3 servings of raw veggies. No junk. Stopped by 8 pm. Beginning of Fast. Did walk Momo and do some light cutting practice. Iaijutsu draw and breath-Mei, Front only. Still not ready to test left shoulder too far. Meditate and TV to wind down.
SATURDAY JUNE 9: Woke from a very deep sleep before my alarms. Smudge. Dealt with some personal stuff that took all my free time. No stretch or Yoga. Dog Run to Townson Fitness. A few clients. Iaijutsu Practice. Both arms. Reverse draw only. Front, Back, Sides on all draws. Felt a good flow and focus. Little Shoulder problems. Healthy eating- multiple servings of vegetables. Stopped by 9 pm. Walked Momo with Light Cutting practice.  Iaijutsu draw and breathe. Felt good to get back in the flow.

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