Your attitude towards aging could effect how you age...

https://www.sciencenews.org/article/positive-attitudes-about-aging-may-pay-better-health?utm_source=email&utm_medium=email&utm_campaign=latest-newsletter-v2&utm_source=Latest_Headlines&utm_medium=email&utm_campaign=Latest_Headlines

illustration of older couple

#science #sciencenews #biology #medicine #health #healthnews #aging #agingwell #aginghealth #healthandagaing #psychology #attitudetowardsaging #attitudestowardsaging

Comments

Post a Comment

Popular posts from this blog

JULES’ TRAINING & DIET DIARY FLEXIBILITY, STABILITY AND CLEANSE PHASE WEEK 3 APR 26 – 28

Image
"Each man binds himself; the fetters are ignorance, laziness, pre-occupation with self, and fear. He must liberate himself, while accepting the fact that we are of this world, so that in summer we sweat; in winter we shiver."                                                                        Bruce Lee THURSDAY APR 26 : Another beautiful sunny day in Toronto. Early part of the day go cancelled out for me, so hung outside in the yard with the dogs. Started day Smudge, Lying Series Yoga & Meditation. Extended Stretching. Abbreviated Body weight Workout- 2 Sets each of: Standard Push Ups, with Hanging Scapular Rotatio...
Read more

HORSE, AKOSHÁ:TENS – SPIRIT ANIMAL

Image
Horse, Akoshá:tens , visits me again. Akoshá:tens speaks of Freedom. In this case the Freedom that Horse speaks of does not seem to be my own, but the Freedom of someone close to me. I gave someone bad advice recently, which in the end was me trying interfere with their ability to make a very important decision, one that would effect them much more than me. Sometimes when we think we are trying to help those we care about, we try to do so by placing reigns on them. Sometimes the best way to help is to step aside and let those we care about the Freedom to make their own decisions. https://www.spirit-animals.com/horse/ #spiritanimal #shamanoracle #totem # horse
Read more

Pandemic Fitness Diary Phase 2 Week 1 Days 2 & 3

Image
Pandemic Fitness Diary Phase 2 Week 1 Days 2 & 3 I started day 2, Week 1 of Phase 2 well. The pain was down near a 3 or 2. Still careful not to push too hard too fast. Started out with Suspension Based Tabata Style Workout: (See my past post at: https://www.facebook.com/HITTScarborough for a description of these exercises and my idea for alternatives if you don’t have the equipment). 2 Sets of 2 Circuits of: Yard Sprints (More like Yard Jogs at this point. Did this in my bare feet. It was a warm enough day for this. This forces me not to run Heel – Toe, which causes impact on the joints and spine.) x 4, with Suspension Push Ups x 100, Suspension Assisted Low Squats (Didn’t want to chance Pistol Squats. Did this one Holding the Straps and Starting at the Bottom of a Low Squat and coming about ¾ of the way up to keep tension on the muscles and to avoid locking joints) x 100, and finishing with Suspension Rows x 100. Then Crossover Yard Sprints (Made sure to stay on my toes to p...
Read more