Pandemic Training Diary Week 1 Day 2
Pandemic Training Diary Week 1 Day 2 I started day 2, Week 1 waking up late and in pain. I didn’t sleep well. Again. Bad nightmares. Or more accurately. Morning Mares. I’m on specific meds to help with my PTSD related nightmares. The help, but they wear off early in the morning and the nightmares kick in. I get a few hours’ sleep. More than I used to get. But early mornings are hell. At least with the Pandemic I don’t have any appointments and I can sleep in. It’s mostly drifting in and out, but better than nothing. The pain was bad, and it tempted me to take the day off, but I know as a trainer and from experience that movement is essential in dealing with pain. It gets the blood moving and the joints lubricated and it gives you something to focus on other than the pain. And once I got moving I felt a lot better. I started with a Dog Run(See my past post at: https://www.facebook.com/HITTScarborough for a description of this exercise). The first few were barely jogs, but once I ...