JULES’ TRAINING & DIET DIARY FLEXIBILITY, STABILITY AND CLEANSE PHASE WEEK 3 APR 26 – 28
"Each man binds himself; the fetters are ignorance, laziness, pre-occupation with self, and fear. He must liberate himself, while accepting the fact that we are of this world, so that in summer we sweat; in winter we shiver." Bruce Lee THURSDAY APR 26 : Another beautiful sunny day in Toronto. Early part of the day go cancelled out for me, so hung outside in the yard with the dogs. Started day Smudge, Lying Series Yoga & Meditation. Extended Stretching. Abbreviated Body weight Workout- 2 Sets each of: Standard Push Ups, with Hanging Scapular Rotatio...

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