Horse, Akoshá:tens , visits me again. Akoshá:tens speaks of Freedom. In this case the Freedom that Horse speaks of does not seem to be my own, but the Freedom of someone close to me. I gave someone bad advice recently, which in the end was me trying interfere with their ability to make a very important decision, one that would effect them much more than me. Sometimes when we think we are trying to help those we care about, we try to do so by placing reigns on them. Sometimes the best way to help is to step aside and let those we care about the Freedom to make their own decisions. https://www.spirit-animals.com/horse/ #spiritanimal #shamanoracle #totem # horse
Pandemic Fitness Diary Phase 2 Week 3 Days 5, 6 & 7 Day 5, Week 3 of Phase 2, was a scheduled Rest Day. A restless night. Little sleep. Kept my diet clean. TV and bed. Still nursing that Sciatic Back. Pain around a 7 or 8. Not great. Still better than it was. Other than walking Benji, barely got out of bed. Got up earlier on Day 6. Had a bunch of stuff scheduled, but it all got cancelled. Gave me time to do a bit more of an in depth workout. My Back was doing much better. The pain was around a 2 or 3. Still, didn’t want to overdo it. Started with a Bodyweight Tabata Style Workout: (See my past post at: https://www.facebook.com/HITTScarborough for a description of this workout and the details of the exercises). Yard Bounds x 2 laps, with Assisted Wide Grip Pull Ups x 50, Walking Lunges x 10 Forward and 10 Backward, with Push Ups x 50. It was a wet drizzly day out so didn’t go all the way down on the Push Ups. Yard Butt Kicks x 2 laps, Assisted Narrow Grip Chins x 50, Walking...
"Each man binds himself; the fetters are ignorance, laziness, pre-occupation with self, and fear. He must liberate himself, while accepting the fact that we are of this world, so that in summer we sweat; in winter we shiver." Bruce Lee THURSDAY APR 26 : Another beautiful sunny day in Toronto. Early part of the day go cancelled out for me, so hung outside in the yard with the dogs. Started day Smudge, Lying Series Yoga & Meditation. Extended Stretching. Abbreviated Body weight Workout- 2 Sets each of: Standard Push Ups, with Hanging Scapular Rotatio...
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