Pandemic Fitness Diary Phase 3 Week 2B Days 6 & 7




Pandemic Fitness Diary
Phase 3 Week 2B Days 6 & 7
I started day 6, Week 2B of Phase 3, groggy and a bit out of sorts. Slept through my alarms for some reason and woke up very disoriented. Had a massive headache, but at least it wasn’t Migraine. Sciatica was around a 5 or 6. Much better than last week at this time. Today was a 24 Hour Fast Day. Started with a Suspension Tabata Workout (See my past post at: https://www.facebook.com/HITTScarborough for a description of these exercises and alternatives if you don’t have access to Suspension Straps). Limited by time, so didn’t add anything. 2 Sets of 2 Circuits of: Yard Sprints x 4 + Suspension Push Ups x 100 + Suspension Assisted Pistol Squats x 50 Each Leg + Suspension Rows x 100. Side Crossover Yard Sprints x 4 Laps + Suspension Pullovers Facing Straps x 100 + Sidekick Suspension Assisted Pistol Squats x 50 Each Leg + Suspension Pullovers Facing Away from Straps x 100. Lotus Series Yoga and Meditate. Walk. Work with a client Boxing maintaining Social Distance. Walk. Wrote. Walked Benji. Relaxation Yoga & Inversion Table Work. Maintained my Fast.
Day 7 was a Rest Day. Woke up tired and in pain. Took it very easy all day. Bed rest and TV. Healthy diet. Bed earlier. Better night’s sleep.

That’s it for Days 6 & 7, Phase 3 Week 2B. So far so... Getting there. Little by little. I’m getting there….



#metabolic #circuittraining #fatburn #trainingover40 #over40fitness #trainingover50 #over50fitness #fitness #motivation #mi40 #mindfulmuscle #musclebuilding #fit #iaijutsu #iaido #gains #japanesesword #martialarts #health #menshealth #womenshealth #healthyliving #cardio #weightlifting #traditionalmartialarts #Toronto #Scarborough #HITT_Pt #HITTScarborough #covid19 #coronavirus #pandemicfitness #boxing #mma #mixedmartialarts #bennyurquidez #bennythejet #bennythejeturquidez #backpain #backinjury #sciatica #depression #boxing #shadowboxing #inversiontable #inversionstretching #inversiontraining 

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