Pandemic Fitness Diary Phase 3 Week 3 Days 6 & 7

Pandemic Fitness Diary
Phase 3 Week 3 Days 6 & 7
I started day 6, Week 3 of Phase 3 on a good note. Finally got some sleep. Dealing with a sleep hangover though. Hard time shaking off grogginess. Still in a lot of pain. Was a hot humid day. Sweating just standing still. Have noticed that the Pain gets worse on humid days, but also found that just by moving the heat allowed me to loosen up the muscles surrounding my back at least. Didn’t get rid of the pain, but was a lot less stiff by the time I was done. Suspension Tabata Workout. (See my past post at: https://www.facebook.com/HITTScarborough for a description of these exercises and alternatives). Since I can’t seem to increase the Intensity week to week, hoping that by switching the days on which I do the workouts to still challenge my body without putting it at risk. 2 Sets of 2 Circuits of: Yard Sprints x 4 (Still closer to jogs than Sprints.) + Suspension Push Ups x 100 + Suspension Assisted Pistol Squats x 50 Each Leg + Suspension Rows x 100. Side Crossover Yard Sprints x 4 + Suspension Pullovers Facing Away from Straps x 100 + Suspension Assisted Sidekick Pistol Squats x 50 Each Leg + Suspension Pullovers Facing Straps x 100. Lying Series Yoga & Meditation. Walk. Worked with a client on boxing. Walk. Wrote. Social Media. Think I got some sleep.
Day 7 was a Rest Day. Went for a walk with a friend. Pretty hot and humid in Scarborough. Other than that watched TV and rested. Diet wasn’t great. Stopped by Midnight. Actually fell asleep watching TV. I’ve never done that ever before. Maybe just becoming more of an old man. Start nodding off in the middle of conversations next. Slept deep & a lot.
That’s it for Days 6 & 7, Phase 3 Week 3. So far so... Not good. But not done either.




#metabolic #circuittraining #fatburn #trainingover40 #over40fitness #trainingover50 #over50fitness #fitness #motivation #mi40 #mindfulmuscle #musclebuilding #fit #iaijutsu #iaido #gains #japanesesword #martialarts #health #menshealth #womenshealth #healthyliving #cardio #weightlifting #traditionalmartialarts #Toronto #Scarborough #HITT_Pt #HITTScarborough #covid19 #coronavirus #pandemicfitness #boxing #mma #mixedmartialarts #bennyurquidez #bennythejet #bennythejeturquidez #backpain #backinjury #sciatica #depression #boxing #shadowboxing #inversiontable #inversionstretching #inversiontraining 

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